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Caffeine Addiction Is a Mental Disorder, Doctors Say
George Studeville for National Geographic Magazine Question: What do heroin addicts who receive a daily dose of methadone have in common with people who feel they cannot function without that morning...
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6 Worst Stretching Mistakes
by: Su Reid-St. John, for Sharecare To stretch or not to stretch, that is the question. Well, one of the questions. There’s also when to stretch, how to do it, how long to hold each stretch — you get...
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4 Crazy Ways to Get Pregnant
by Sarah Jio, If you have baby fever, you’ve probably gotten some unwanted fertility advice from friends and family. But, I promise, these may be the weirdest fertility remedies you will ever hear… 1....
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Feeling Down? 6 Bits of Advice for Getting Out of a Funk
By Katie Kubiak, Life throws curve-balls. Whether you’re going through a recent break-up, like so many of my friends right now (for some reason, love isn’t in the air), a fruitless job search or...
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7 Foods for Cancer Prevention
Grapefruit Vitamin C — an antioxidant found in many fruits and vegetables such as grapefruit, oranges, bell peppers, and broccoli — helps to prevent the formation of cancer-causing nitrogen compounds....
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How to Be Your Own Fitness Trainer
By Corrie Pikul Your Goal: Find an “Emergency” Routine You Can Do Anywhere You need a portable routine to squeeze in between scheduled workouts–something you can easily do in your living room, a hotel...
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Your Thoughts Create Your World: Patrol Your Mind
Dr. F. Emelia Sam In my second year of residency, I went through my internal medicine rotation. I had just been assigned to a particular patient and was responsible for his care during that part of his...
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Eight Ingredients You Never Want to See on Your Nutrition Label
By David Zinczenko with Matt Goulding The year was 1950, and The Magic 8-Ball had just arrived in stores. It looked like a toy, but it wasn’t. It was a future-telling device, powered by the unknown...
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The Evidence-Based Healing Properties of 13 Common Fruits
By Sayer Ji - Wake Up World Fruit is not only enjoyable to eat — as it should be, considering the very word fruit stems from the Latin word frui, meaning “to enjoy, use” — but it also nourishes and...
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10 Health Food Imposters to Avoid
Every time you walk into a grocery store, you face a daunting task: picking the healthiest, most nutrient-packed foods to fuel your active lifestyle from thousands of choices. But colorful packaging,...
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10 Reasons Your Body is Holding on to Fat
Have you ever tried to lose weight only to have your weight loss efforts somehow become stubbornly ineffective, despite your best efforts at losing body fat? Here are 6 reasons that – regardless of...
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Foods That Make You Dumb
By Tina Lipzeg It’s not just sugar that makes you dumb, as new research proves. We found the science to back up more foods that drain your brain. SUGAR In case you missed it: It’s no secret excess...
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8 New Ways to Detox
by Healthy Living Acupuncture Devotees swear that this 5,000-year-old practice cures everything from bad skin to indigestion. New York acupuncturist and skin/digestive specialist Selma Rondon recently...
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6 Healthier Alternatives to Potato Chips
These veggie-filled recipes are loaded with nutrients and are baked instead of fried. Coconut Chips Ingredients 1 coconut Coarse salt Directions Preheat oven to 350 degrees. Test each of the three eyes...
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How to Make Apple Cups and Homemade Apple Cider
These are really much simpler than they look, and are such a charming way to enjoy your favorite apple cider! The only requirements are some apples, a paring knife, and a spoon. (Although if you have...
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Is This The World’s First 100% Organic Nation?
By Emily Mann - WakeUpWorld The lush green valleys of Bhutan could all be converted to organic farms, if the Prime Minister gets his way. The tiny Himalayan country of Bhutan serves as home to just...
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Thanks to Dr Akilah El My Ovarian Cysts and Fibroid are GONE!
Watch this personal testimony from Marcy Dickson and learn how she eliminated all of her ovarian cysts and fibroid naturally within THREE MONTHS!!!!! Before starting Dr Akilah’s fibroids/cysts...
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15 Ways to do Halloween without candy!
By Lisa Leake Whoever said you “had” to hand out candy on Halloween anyway? Trust me kids will be getting PLENTY of candy this month regardless so it wouldn’t hurt, and it actually might help, if you...
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How to Stop Emotional Eating
By Denise Foley Did you buy six boxes of Girl Scout cookies this year because you couldn’t say no to the world’s cutest 7-year-old in a Brownie uniform? Did you take that extra helping of your...
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Bizarre Eats with Health Benefits
Sarah-Jane Bedwell, SELF magazine Have you ever eaten seaweed snacks? What about freekeh? If you haven’t, maybe you should. These under-the-radar eats actually contain loads of health benefits, and are...
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